The C3Method Podcast

The C3Method Podcast

Por: Robert Polenik
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
100 episodios disponibles

Latest episodes of the podcast The C3Method Podcast

Mostrando página 4 de 5

2257 - Nutrition - Use of GLP-1 Agonists in Bodybuilding 21/04/2025
2256 - Mindset - Get Out of Your Own Way 18/04/2025
2255 - Training - Pros & Cons of SBD Days 16/04/2025
2254 - Nutrition - When Should You Adjust Your Macros? 14/04/2025
2253 - Steve Allegretti - Bodybuilding at 50 Years Old 11/04/2025
2252 - Bryce Carter - Powerlifting Meet Recap - PRs & New Records!!! 09/04/2025
2251 - Nutrition - How to Prep Healthy Family Meals 07/04/2025
2250 - New Service - Patreon Communities & Weekly Q&A Snippets 04/04/2025
2249 - Nutrition - Client Stories & Free Consultation Offer 02/04/2025
2248 - Q&A - Training to Failure vs Leaving a Few Reps in the Tank 31/03/2025
2247 - Mindset - Time Isn’t an Excuse 28/03/2025
2246 - Training - Strength Training for CrossFit Athletes 26/03/2025
2245 - Nutrition - Nutrition for Teenage Athletes 24/03/2025
2244 - Q&A - How to Develop Mind-Muscle Connection 21/03/2025
2243 - Mindset - What To Do When You’re Overwhelmed 19/03/2025
2242 - Training - Going Off Program 17/03/2025
2241 - Nutrition - Pre-Workout Carb Loading 14/03/2025
2240 - Q&A - Proper Workout Format 12/03/2025
2239 - Trainer's Roundtable - Strength Training 10/03/2025
2238 - Mindset - Setting Healthy Expectations 07/03/2025
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