7. calorie entitlement with jordan lips (metabolism truth bombs)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
04/10/2021 56 min Temporada 1 Episodio 7
7. calorie entitlement with jordan lips (metabolism truth bombs)

Listen "7. calorie entitlement with jordan lips (metabolism truth bombs)"

Descargar episodio

Episode Synopsis

Send us a textHave you ever thought, why do my favorite fitness pros get to eat so much and how can I?How do I know how many calories to eat? How do we calculate TDEE/metabolism?How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?Doesn't building more muscle get me more calories?In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.

More episodes of the podcast the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different) 27/11/2024
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!) 04/06/2024
88. ten things we learned the hard way (so you don't have to) 07/03/2024
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale) 27/02/2024
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most) 21/02/2024
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now) 13/02/2024
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think) 06/02/2024
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand) 28/11/2023
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay) 27/10/2023
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts) 19/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA