86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
21/02/2024 43 min Temporada 3 Episodio 11
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)

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Episode Synopsis

Send us a textMost people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being successful in this phaseOur own maintenance struggles and storiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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