64. getting better with age with anne marton @anne_fitlab (it's never too late)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
16/02/2023 56 min Temporada 2 Episodio 21
64. getting better with age with anne marton @anne_fitlab (it's never too late)

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Episode Synopsis

Send us a textYou'll love this episode with Anne Marton @anne_fitlab where we talk all about starting your fitness journey a little later in life. Finding fitness at 41- Anne chats with us about all the things we've got in store for us as we age- and the best way to feel your best no matter how old.If you're new to fitness or have been spinning your wheels and wish someone would just tell it to you straight, this is the episode for you.In this episode-Hard truths5 things you MUST do if you're 40+What we need to do the majority of timeBuilding vs cuttingand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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