62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
25/01/2023 1h 8min Temporada 2 Episodio 19
62. muscle building + strength training q+a with jordan lips @jordanlipsfitness (progress with progressive overload)

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Episode Synopsis

Send us a textYour questions about lifting in this podcast with our fave Jordan Lips @jordanlipsfitness -never lifted before, how do I start?-can you gain muscle while practicing mindful eating?-high body fat % should I cut or train first?-thoughts on taking form videos and how to overcome negative thoughts around them-what about Orangetheory as my main workout?-what's the key to real lasting change? I've lost, lifted, felt confident and then life happenedand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox [email protected] 

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