As business owners, we often invest in marketing, systems, and growth strategies but rarely in ourselves. In this episode, I talk about why therapy is one of the smartest business investments you can make. Burnout is real, and if you don’t take care of your mental and emotional health, it will eventually cost you your energy, your clarity, and even your business.
I’ll share how therapy helps you create awareness, manage stress, and make better decisions so you can stay in the game long enough to build your legacy. This isn’t about weakness it’s about strategy. Protecting your mind is just as important as protecting your bottom line.
What You’ll Learn in This Episode:


Why therapy is a non-negotiable for business longevity


How self-awareness directly impacts leadership and decision-making


The hidden costs of burnout and how to avoid them


Why investing in yourself is the ultimate growth strategy


Healing With Meesh
Connie Jo Holmes
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