5. How To Beat Holiday Stress!

5. How To Beat Holiday Stress!

The Bowtie Chronicles- danny “Doc” ilagan

09/11/2019 10:05PM

Episode Synopsis "5. How To Beat Holiday Stress!"

During the holidays, it’s easy to over-do-it. We over-schedule, over-spend, and over-eat while we neglect sleep, exercise, and other stress-reducing activities. Check out these ideas that may help us lower stress beat the holiday blues!

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