5. How To Beat Holiday Stress!

09/11/2019 23 min Episodio 5

Listen "5. How To Beat Holiday Stress!"

Episode Synopsis

During the holidays, it’s easy to over-do-it. We over-schedule, over-spend, and over-eat while we neglect sleep, exercise, and other stress-reducing activities. Check out these ideas that may help us lower stress beat the holiday blues!