Kat Polsinelli’s journey from darkness to light exemplifies the remarkable human ability to not only survive but thrive after trauma. From childhood performances that built her confidence to surviving a decade-long abusive relationship, single motherhood at 16, and PTSD, Kat’s path is one of resilience and transformation. The conversation explores her pivotal moment of awakening when she saw her son mimicking the harmful behaviors of her abuser, igniting her decision to reclaim her identity. Kat redefines trauma, offering a practical approach to setting boundaries and nurturing self-worth. Through her business, The Lotus Effect, she embodies the belief that while we all face "mud" in life, we have the power to grow through it. This conversation provides profound insights into trauma, healing, and resilience, offering listeners a sense of connection and hope on their own transformative journeys.Highlights from this episode:Performing on stage as a child singer provided early comfort with public speaking that serves Kat now as a keynote speakerBecoming a single mother at 16 while maintaining academic excellence demonstrated early resilienceWitnessing her son mimic her abuser's behavior created the pivotal moment that sparked her journey to leaveUnderstanding that trauma comes in many forms beyond catastrophic events—even small criticisms can create lasting impactsSetting boundaries is about creating standards for yourself rather than controlling others' behaviorsCreating space between requests and your responses helps maintain healthy boundariesThe Lotus Effect symbolizes rising from muddy circumstances to create something beautiful through intentional growthLeading with empathy and curiosity rather than judgment transforms relationshipsFinding strength through difficult circumstances often comes from focusing on who you're becoming for othersYou're not alone in your struggles—everyone experiences their version of being "in the mud"https://www.toddbertsch.com/podcast/episode-32-breaking-free-from-abuse-and-finding-empowerment-with-kat-polsinelli/Thanks for listening! We appreciate you. Follow us at: https://www.linkedin.com/in/toddmbertsch/ https://www.facebook.com/theboltwithtoddb https://www.instagram.com/theboltwithtoddb/ https://www.youtube.com/@theboltwithtoddb ⚡ Ready to ignite lasting transformation in your team or event? Book me for keynotes, corporate training, or Positive Intelligence® coaching at ToddBertsch.com

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