7 Low Impact Ways to Improve Your Fitness

The Body Back Blueprint: Midlife Health Mastery
26/03/2024 6 min Episodio 4
7 Low Impact Ways to Improve Your Fitness

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Episode Synopsis

When it comes to fitness the image of intense workouts and high impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to the absolute limit and flogging yourself or enjoying, you know, enduring grueling exercise routines. Listen in to find out more...

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