Listen "Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!"
Episode Synopsis
This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape.
FREE Fitness Fusion Journal 👉🏼HERE
FREE Healthy Habits Online Course👉🏼HERE
FREE Fitness Fusion Journal 👉🏼HERE
FREE Healthy Habits Online Course👉🏼HERE
More episodes of the podcast The Body Back Blueprint: Midlife Health Mastery
5 Simple Pillars for Losing 5kg Fast
13/06/2024
7 Low Impact Ways to Improve Your Fitness
26/03/2024
10 Essential Tactics… that Actually Work!
21/03/2024