Midlife Fitness Revolution: Thrive in Your Prime!

The Body Back Blueprint: Midlife Health Mastery
16/05/2024 19 min Episodio 11
Midlife Fitness Revolution: Thrive in Your Prime!

Listen "Midlife Fitness Revolution: Thrive in Your Prime!"

Descargar episodio Ver en sitio original

Episode Synopsis

You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible. 
Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life. 

Listen to find out how.
Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in your own well-being FIRST!

More episodes of the podcast The Body Back Blueprint: Midlife Health Mastery

5 Simple Pillars for Losing 5kg Fast 13/06/2024
No Exercise Hacks for Passive Health Improvement 08/05/2024
From Flab to Fab: The Ultimate Guide to Weightlifting for Slimming Down 03/05/2024
Fuel Your Muscles: The Best Healthy Fats for Building Strength 26/04/2024
Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats 18/04/2024
Shed Belly Flab in 5 Simple Steps - Fast and Easy! 13/04/2024
Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape! 04/04/2024
7 Low Impact Ways to Improve Your Fitness 26/03/2024
10 Essential Tactics… that Actually Work! 21/03/2024
10 health and nutrition tips that will supercharge you back into shape in your midlife. 20/03/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA