The Body Back Blueprint: Midlife Health Mastery

The Body Back Blueprint: Midlife Health Mastery

Por: James Stackhouse
Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work.

Join us on this journey to reclaim your vitality and make your midlife your best life.
11 episodios disponibles

Latest episodes of the podcast The Body Back Blueprint: Midlife Health Mastery

5 Simple Pillars for Losing 5kg Fast 13/06/2024
Midlife Fitness Revolution: Thrive in Your Prime! 16/05/2024
No Exercise Hacks for Passive Health Improvement 08/05/2024
From Flab to Fab: The Ultimate Guide to Weightlifting for Slimming Down 03/05/2024
Fuel Your Muscles: The Best Healthy Fats for Building Strength 26/04/2024
Flabby Fifties No Way: How to Lose your Dad Bod without Giving Up the Good Eats 18/04/2024
Shed Belly Flab in 5 Simple Steps - Fast and Easy! 13/04/2024
Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape! 04/04/2024
7 Low Impact Ways to Improve Your Fitness 26/03/2024
10 Essential Tactics… that Actually Work! 21/03/2024
10 health and nutrition tips that will supercharge you back into shape in your midlife. 20/03/2024
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