Bodhi, in Sanskrit, means “to awaken or discover.” Whether you need to make a huge transformation or small shift(s) in your life, The Bōdhi Blueprint program will provide you with the tools needed to integrate healthy practices into your REAL, everyday life to discover the healthiest, truest version of yourself. More information at www.laurenbethjacobs.com
Latest episodes of the podcast The BŌDHI BLUEPRINT
- Week 5: Walking Meditation
- Week 5: 25 Minute Meditation
- Week 4: 20 Minute Meditation 2
- Week 4: 20 Minute Meditation
- 45 Minute Vinyasa/Restorative Yoga Class- Lauren Jacobs
- Week 3: 15 Minute Meditation 2
- Week 3: 15 Minute Meditation
- Week 2: 10 Minute Meditation 2
- Week 2: 10 Minute Meditation
- Week 1: 5 Minute Meditation 2
- Week 1: 5 Minute Meditation
- 20-Minute Restorative Yin Stefanie Tocco Pilkington
- 20 Minute Power Vinyasa - Lauren Jacobs