Episode Synopsis "Week 5: 25 Minute Meditation"

This meditation is designed to assist you in seeing your inner and outer worlds as one. Find a blank wall and/or a simple object on which to "not" focus. You will start with your eyes closed and then begin to open them. It is suggested that you use this meditation before heading out on your next walking meditation.

Listen "Week 5: 25 Minute Meditation"

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