Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

12/11/2025 12 min Episodio 49
Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Listen "Movement as Therapy: Shifting Perspectives for Better Health BMB # 48"

Episode Synopsis

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!
She will share with you how she disrupts imposter syndrome when it sets in!
This episode is all over the map but your host is here to FIRE YOU UP!!!
Are you in a funk???
GET OUTSIDE
LOVE YOURSELF
JOURNAL
MOVE YOUR BODY
TAKE A NAP
GO FOR THE THING
 
YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!
ALSO.....drop us your show topic suggestions !!!