Episode Synopsis "Intermittent fasting exposed"

There for benefits, but in my opinion and experience it’s not very optimal for training and recovery. Cals in cals out will always be the determining factor.

Listen "Intermittent fasting exposed"

More episodes of the podcast The big Fs of FITNESS

• I've moved!
• Genetics make you fat?
• Sugar makes you fat
• Calum Von Moger’s injury
• GYM Pet peeves
• Fat burners EXPOSED
• Intermittent fasting exposed