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Listen "S3 E2 (part 1) The gym beginners checklist"
Episode Synopsis
This week we bring you 10 tips to help you get into (or back into) the gym. Some of these are obvious, some not so much, all have value!
In this episode, we bring you the first 5 on the list as the recording went on longer than either Calumn or I expected and we thought it made sense to split it in 2.
Enjoy the episode and look out for part 2, coming soon!
Dave
In this episode, we bring you the first 5 on the list as the recording went on longer than either Calumn or I expected and we thought it made sense to split it in 2.
Enjoy the episode and look out for part 2, coming soon!
Dave
More episodes of the podcast The BIG fitness podcast with Dave Ballantine and Calumn Duthie
Is it really that simple?
17/05/2022
Sometimes, close enough is good enough!
03/05/2022
S3 E15: 2 Mindset flips for better results
19/04/2022
S3 E14 MythBusters
12/04/2022
S3 E12 It's not all 6 packs and thigh gaps
30/03/2022
S3 E11 Technical difficulties
22/03/2022
In God we trust