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Listen "Is it really that simple?"
Episode Synopsis
This week we get together and let the chat flow. We get into the question of if fat loss is as simple as eating a little more protein, walking a bit more, getting a little more sleep etc then why is it so hard to do?
We also chat over the cost of taking action vs the cost of not taking action? how your goals might evolve over time and the value of small habits and the compound effect.
Enjoy the episode!
We also chat over the cost of taking action vs the cost of not taking action? how your goals might evolve over time and the value of small habits and the compound effect.
Enjoy the episode!
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