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Listen "Why New Year's Resolutions Fail & How to Improve Goal Setting"
Episode Synopsis
Matt and Dylan suck at New Year's resolutions. And we feel like we aren't alone. If you found yourself motivated at the turn of the New Year but are already off the resolution boat, or are looking for strategies now to reignite your fitness and nutrition goals - this episode is for you! Why do the fail and what can we do to improve them so that we don't fail next time? Let's leave the first 2 months of 2024 in the rearview mirror and get the next 10 months right.
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