Hot Topic: Is running as effective as antidepressant medication?Worth It? Bucked Up Protein Soda (Live Review!)Main Course: Most New Year’s resolutions fail because people try to change everything at once—and burn out by February. In this episode, we introduce the 4-Quarter Health Reset, a simple, evidence-based framework that replaces “new year, new you” with one habit, one quarter, and one clear focus at a time. We walk through the four boring-but-powerful habits that actually run long-term health—fiber intake, daily movement and cardiovascular fitness, strength training, and sleep—and explain why stacking them across the year works better than chasing motivation or extreme goals. The takeaway is simple: you don’t need a perfect year, you need four solid seasons—and by the end of 2026, your health can be running on autopilot.Q&A: What’s one health and fitness lie you believed when you were younger that you know isn’t true any longer?

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