Hot Topic: Loneliness, Social Isolation, and Cardiovascular HealthWorth It? Fairlife (Skim) MilkMain Course: This week we break down why chronic stress may be the most overlooked factor in aging — even more powerful than diet, exercise, or sleep. We cover how stress accelerates biological aging, why social connection and purpose matter so much, and four practical rules for lowering stress in your daily life. If you want to live longer and feel better, reducing chronic stress might be the biggest lever you have.Q&A: I struggle with the same thing every holiday season. I overeat and drink, I don’t move enough, and by the time it’s over I feel like I’ve lost all the progress I’ve made. Any advice?

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