Hot Topic: Is gluten sensitivity all in your head?Worth It? Quest Protein ChipsMain Course: Most people think plyometrics are only for athletes doing 40-inch box jumps on Instagram. In reality, they’re one of the most important tools for staying athletic, powerful, and injury-resistant at every age.In this episode, Matt and Dylan break down:Why explosive training isn’t just about sports—it’s about everyday life.How kids naturally build athleticism through plyos (and why adults lose it).The overlooked role of power in preventing injuries, improving balance, and keeping up with your kids.The difference between social media stunts and real-world plyo training.How to safely add plyometrics into your routine—whether you’re 8, 38, or 68.Plyometrics aren’t about circus tricks. They’re about bridging the gap between moving like a kid and staying strong, fast, and confident as an adult.Q&A: I’m eating about 90 grams of protein a day but my target is 120 grams. It’s difficult for me to get more than 30 grams in my 3 meals (I get full). Any tips for getting another 30 grams of protein without bars or hacks? Snack ideas? Protein shakes?

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