BAMF is primarily a group training facility but there are some people that I see thrive and benefit from one-on-one training more.
These people tend to have a few things going for them that make it better for them to work one-on-one with a trainer.
The first being that they are extremely BUSY. It allows you to find time in YOUR schedule to get your workout in.
The other type of person that benefits is they have a very specific problem or goal they are trying to accomplish. It might be a hurt back or it might be someone trying to lose 100 pounds. This allows them to really focus in on their goal and also not hurt their injury more by wanting to push themselves to the level of the person next to them in a group setting.
Another person would be someone that has social anxiety and gets very overwhelmed just walking into the gym. Working one-on-one allows this person to still focus on their goals of fitness and work on their social anxiety as well.
These are really good reasons to seek out one-on-one training and not let these things stop you from accomplishing your goals! You deserve to enjoy fitness just as much as anyone else and there is a place for YOU!

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