In the last episode we talked about what your core truly is. Today we are going to talk about how to workout your core and the best ways to strengthen it.
It is much more encompassing than you think. We want to do movements that maintain a neutral spine.
We can do sit-ups, sure! But we can also do things like pull-ups, cleans, deadlifts, farmer carry, or even squats. The basic thing to consider when working your core is that your spine does not move and stays stable.
Listen here to get more advice and information on what to do to workout your core!

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