With these episodes I hope to offer guidance to help point you in the right direction!
BAMF chooses to work out in groups! There is evidence shown that working out in groups holds more accountability for people. It dangles a carrot in front of you so much more than just trying to hold yourself accountable.
Groups tend to be more FUN as well!
Groups push your intensity just a little bit more than just working out by yourself.
These are just a few reasons why we choose groups here at BAMF and why we see them work a lot more than just by yourself.

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