Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.Science tells a different story.In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.You’ll learn:- Why big health overhauls usually fail and what works instead- How to use what matters most to you as your motivation for change- How small 10% improvements build momentum that supports disease prevention and reversal- The exact steps to choose an action you can actually follow through onThis method works because it aligns behavior change with real life, real values, and practicality no perfection required.🎧 Your next step:Download the free 10% Shift Action Sheet to follow along and choose your own small, powerful health shift.👉 Get the worksheet here: https://stan.store/KarlaCauldwell If this episode helped you, please:✔ Subscribe to the podcast ✔ Share this episode with a friend or family member who wants better health without overwhelm✔ Help me empower 1 million people to prevent and reverse disease one small change at a timeSmall shifts create big impact. Thank you for being part of this movement.I am rooting for your success! KarlaFor more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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