Let Me Explain: Weight Loss VS Weight Gain

22/01/2020 9 min Temporada 1 Episodio 4

Listen "Let Me Explain: Weight Loss VS Weight Gain"

Episode Synopsis

In this episode I dive into people and their views on weight loss stories vs weight gain, body types, my experience with both, and why you should do this one thing first before diving into fitness. I also provide some simple but effective tips for weight loss & weight gain journeys.