Episode Synopsis "Let Me Explain: Weight Loss VS Weight Gain"

In this episode I dive into people and their views on weight loss stories vs weight gain, body types, my experience with both, and why you should do this one thing first before diving into fitness. I also provide some simple but effective tips for weight loss & weight gain journeys.

Listen "Let Me Explain: Weight Loss VS Weight Gain"

More episodes of the podcast The Beautiful Little Uglies Podcast

• A Time To Be Great: Birthday Reflection
• Time: What Really Matters?
• Let Me Explain: Weight Loss VS Weight Gain
• Let Me Explain: Why Sisterhoods are Imperative In A Woman’s Life
• Let Me Explain: Childhood Trauma Unlocked
• A Little Ugly
• The Beautiful Little Uglies Podcast (Trailer)