ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8. Letting be and letting go"
Episode Synopsis
We can learn something from that feeling of being addicted to a certain song - that urge to play it over and over. Let's talk about the neuroscience behind this habit, and and how a mindful approach can generalize to other addictive habits in our lives - it's a lesson in enjoying the pleasures of the present moment, without clinging.
More episodes of the podcast The Be Here Podcast
BONUS: Remember who you are
10/03/2023
BONUS: Guided Meditation Using Rhythm
15/02/2023
50. What makes reggae music so groovy?
03/02/2023
48. Finding your peak performance rhythms
13/01/2023
44. Are you rushing or dragging?
02/11/2022
43. What makes a song groovy?
19/10/2022
In God we trust