19. The Quality Of Your Attention

13/12/2021 33 min Temporada 1 Episodio 19

Listen "19. The Quality Of Your Attention"

Episode Synopsis

Your most important currency is your attention. You owe it to yourself to be mindful of how you spend it. On this episode Bryan talks about how music is one of the things that can sharpen the quality of your attention even in daily life. How can you use your music listening and practicing habits to be more mindful of your present moment awareness?