The Be Here Podcast

Por: Bryan Royes
The Be Here Podcast explores the connections between the worlds of mindfulness and music, and how anyone can live more mindfully by living more musically.
Hosted by Bryan Royes, a Jamaican singer-songwriter, the Be Here Podcast is a musician's take on mindfulness, and how we can use the overlapping skills learned from music and meditation practice to live more intentional lives, rooted in the present moment. If you enjoy listening to music, or want to be a more self aware person, the Be Here Podcast invites you to join the conversation, where music meets mental health.
52 episodios disponibles

Latest episodes of the podcast The Be Here Podcast

BONUS: Remember who you are 10/03/2023
BONUS: Guided Meditation Using Rhythm 15/02/2023
50. What makes reggae music so groovy? 03/02/2023
49. Subverting Expectations: syncopation is fun 27/01/2023
48. Finding your peak performance rhythms 13/01/2023
47. How rhythm grounds you in classical music 05/01/2023
46. How to influence your thoughts, feelings, & behaviors using rhythm 07/12/2022
45. 3 Mindful questions to reset your rhythms 09/11/2022
44. Are you rushing or dragging? 02/11/2022
43. What makes a song groovy? 19/10/2022
42. What to do when you feel like you've stalled? 11/10/2022
41. Mindful Eating 26/09/2022
40. Interrupting thought patterns with GRATITUDE (again) 12/09/2022
39. Mindfulness helps with practicing guitar rhythms 05/09/2022
38. How to speak powerfully using rhythm 30/08/2022
37. NEWNESS: How novel rhythms keep your attention hooked 22/08/2022
36. How rhythm combats depression 08/08/2022
35. Making rhythm automatic 01/08/2022
34. Manage distractions mindfully 25/07/2022
33. The right place and time 18/07/2022
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