You're a busy father working in a high-stress leadership role. Your eating and training habits are a complete joke. But, you want to transform your health and body so you feel confident and attractive again and live long enough to play ball with your grandkids. I'm Bart Cagara, certified nutrition and physique coach that helps busy dads live their best life in a body they love. This podcast is here to help you build sustainable habits that will take your experience as a man, and a father, to the next level.