In this episode, I explore why boundaries aren't walls but bridges to healthier relationships, peace and personal freedom. I talk about the art of saying no and the importance of setting healthy boundaries in order to protect your energy. I also share practical steps to build healthy boundaries. This episode encourages you to begin setting healthy boundaries in your life so that you can protect your energy and live a life filled with balance, peace, deeper relationships and freedom. In this episode you’ll:Learn why we need health boundaries in our relationships.Understand that true connections are built on relationships with healthy boundaries.Learn how to protect your energy and reclaim your power.Discover practical ways to build healthy boundaries in your relationships.Listen wherever you are on:Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQYouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1Work with me: https://www.yolandachaz.com/coachingDownload your free copy of my self-discovery journal:https://www.yolandachaz.com/resourcesConnect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1ConnectConnect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qrMusic: Music from #Uppbeat (free for Creators!)https://uppbeat.io/t/ottomp3/its-a-vibeLicense code: UV82YBRKUUGRJSRT

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