In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth.In this episode you’ll:Discover the power of journaling for self-awarenessFind 4 practices you can use immediately to start reconnecting with yourselfBe able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my websiteListen wherever you are on:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQYouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1Work with me: https://www.yolandachaz.com/coachingDownload your free copy of my self-discovery journal:https://www.yolandachaz.com/resourcesConnect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1ConnectConnect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qrMusic: Music from #Uppbeat (free for Creators!)https://uppbeat.io/t/ottomp3/its-a-vibeLicense code: UV82YBRKUUGRJSRT

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