You got an MRI—and now you’re convinced your spine is falling apart. Sound familiar?In this episode, we unpack the truth about imaging: what it shows, what it doesn’t show, and why scary-sounding findings often mean a lot less than you think. Follow along as we break down common myths about herniated discs, bulges, and degenerative changes. We’ll also talk about the mental weight of medical language and how to reframe your diagnosis so you can get back to moving with confidence.Key Topics:What MRIs can (and can’t) tell youWhy “abnormal” doesn’t always mean “bad”How medical terms fuel fear and avoidanceWhen imaging is actually helpfulHow to shift your mindset and take action

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