Back pain is common — but misunderstanding it is even more common.In this episode, we break down the essentials of spine health with insights from our team. We cover the basics of how the spine works, what can go wrong (herniations, stenosis, sciatica), and how movement can help recovery.You’ll also hear what coaches look for when working with clients who have back pain, what movements they avoid, and what principles they always follow.Takeaways:What “neutral spine” really meansRed flags to never ignoreWhether it’s ever okay to round your backSmart training tips for life with (or after) back painMyths about aging and spine healthOne spine-friendly habit you can start this weekWhether you’re dealing with back pain or just want to move smarter, this episode has something for you.

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