Arthritis sounds like a dead end—but it’s not.In this episode, we break down what arthritis really is and what it isn’t, how arthritis affects beginners, longtime lifters, and everyone in between. We tackle imaging myths, smart training adaptations, and why movement (not rest) is often the key to less pain. Whether you’re newly diagnosed or worried your training years are catching up to you, this episode will change how you think about “wear and tear.”Beginner-Friendly Arthritis Workout ExampleWarm-Up (~5 min)March in place or walk – 2 minHip, Shoulder, and T-spine CARsMain Circuit (Repeat 2–3 Rounds)Rest 30–60 sec between movements as needed.Glute bridge 10 repsHold hip extension for :02Wall Push-Ups10–12 repsCan adjust angle based on wrist/shoulder toleranceStep-Ups (Low Step)8 reps each legHold onto something for balanceSeated Banded Rows12 repsFocus on posture and scapular controlStanding Calf Raises (With Support)12–15 repsImproves ankle and knee functionBird Dog Hold10 sec each side x 2Core stability without spine compressionCool Down (~3–5 min)Deep breathing with long exhales – 1 MinCat-Cow stretch – 10 repsLinks:Hip Car: https://www.youtube.com/watch?v=NNMW_h-fzLgShoulder Car: https://www.youtube.com/watch?v=QRmjqjGlIGIT-Spine Car: https://www.youtube.com/watch?v=SzczfQGX9twGlute bridge: https://www.youtube.com/watch?v=OUgsJ8-Vi0E&pp=0gcJCfwAo7VqN5tDWall push-up: https://www.youtube.com/watch?v=IlgO8Sppw0YLow step up: https://www.youtube.com/watch?v=Mlj_4LmNGOkSeated banded row: https://www.youtube.com/watch?v=jix2wqu2MfE&pp=0gcJCfwAo7VqN5tDCalf raise: https://www.youtube.com/watch?v=cqDMYUaIXvw&pp=0gcJCfwAo7VqN5tDBird Dog: https://www.youtube.com/shorts/wh2spJeDDQsCat cow: https://www.youtube.com/watch?v=vuyUwtHl694&pp=0gcJCfwAo7VqN5tD

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