“You can’t coach crisis. You have to build from the foundations first.”David “Mindset Soldier” Smith grew up in chaos: abuse, addiction, neglect and a care system that felt more like a prison than protection. He found structure in the military, faith in Jesus and a relentless discipline that turned his pain into purpose. Today, he helps men build boundaries, reclaim self-respect and create lives that won’t break.We talk about:Growing up in fear, bouncing through foster homes and abuseThe military’s role in discipline, resilience, and gratitudeWhy “matching energy” keeps you stuck in chaosBuilding non-negotiables to stay alive and groundedLoneliness vs. solitude: the growth hidden in silenceBreathwork and journaling as tools to rewire your nervous systemParenting with presence and breaking generational traumaFinding peace, purpose, and freedom through faith This one’s a raw look at survival, healing, and standing firm in who you are... A must-listen if you’ve ever felt alone or out of control.If this episode brings stuff up for you: please reach out to someone you trust, a local support line or a professional. You’re not on your own.Follow David's InstagramGet his powerful Menatl Armour Journal!👇 Drop a comment – what landed for you?🔔 Subscribe for more real, no-bullshit conversations every week📩 Share this with the mate who needs to hear it⭐ If our podcast resonates, we’re grateful for a review🔵 The Good Men Helping Good Men app is almost hereA brotherhood. A blueprint. A space to actually talk about the stuff that matters⏳Check out some sneak peak screens → www.gmhgm.com

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