Hello, my name is Jonathon Caruthers! For Progressional FeedBack, Please Leave a Comment on My Instagram: At JONATHONCARUTHERS_trigger I'm here with this Podcast to showcase motivation and diet plans That work for me and that might possibly work for you. here on this fitness and motivational Podcast I will go over what I do, and what I have done on a daily basis throughout my entire transformation. And to Show my progress my Instagram is also listed and I can't wait to see you all here listening and seeing all your messages and comments on my posts on Instagram as well, through It all. I Definitely Appreciate You Tuning in and let's Get at it! my Motto is: Hold Yourself Accountable! To respect others we must Respect Ourselves!