In this podcast, we're diving into a crucial topic: how to successfully unplug, detach, and switch off from work. According to evidence-based research and global surveys, anywhere from 60% to 77% of people continue to do work while they are supposed to be on vacation, on a break, or away and unplugged from work.It can have disastrous impacts on your performance, the quality of your work, your mental health, and even your physical health. And after you come back from your "vacation", studies show that your work performance and productivity will continue to decline.In today's podcast, we'll explore the compelling neuroscience and psychology behind why it’s essential to shut off during vacations and weekends, and how chronic work stress can lead to burnout and other health issues. I'll share evidence-based strategies to help you disconnect effectively, ensuring you can fully relax and rejuvenate. To do this, I will:Talk about the neuroscience and psychology of why many people can’t turn offLook at the psychology and neuroscience view of what happens when you don’tIntroduce some principles for actually shutting off and taking time offGive you a protocol you can use when you want to shut off on your next vacation, so you know you will restInstantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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