Drawing on neuroscience, positive psychology, and the longest-running survey on wellbeing, today we touch on how you can build well-being in your life.As the statistics will show, fairly consistently over the last 30 years about 60% of the population is struggling with achieving wellbeing in their lives. And yet, it has so many benefits for our mental, physical, and social lives.Today we:Define well-beingTouch on why it is so important, even if it is undervaluedTalk about some of the neuroscience behind well-being so you can apply it more effectively to your own life Dive deep into the PERMA model, a well-known evidence-backed model. I described each element, give you 5 or so science-backed ways it helps you out, and give you two evidence-backed ways you can build that elementIntroduced a tactical way you can apply that PERMA model to your life today to start improving and achieving more well-being in your life.In the end, the goal here is to understand what it is, why it is important, and how to apply it to your life.I have also created a short workbook you can use to help assess well-being in your life, so you can figure out what is important to you, what to focus on, and what you can do next to improve well-being in your life.If you go to invictus.coach/resources, you can choose to download the document. You also get access to a few other free resources that can be very helpful in helping you to improve your life. Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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