The largest study completed on how high performers became so good at their skills, regardless of what it is, and how they maintain their peak performance, found that high performance habits were key to achieving their success. Similarly, various studies have found that up to 45% of your daily activities are actually habits.  Really strong habits occur automatically in your subconscious, whether you realize it or not. Those habits, along with your beliefs and mindsets, are part of the reason why up to 80% of your thinking and decision-making occurs in your subconscious yet also impact almost every decision you make.So creating strong new habits that are beneficial to your performance are so critical to learning a new skill, achieving peak performance at something, or even achieving a thriving, fulfilling life.In this podcast we dive into:What habits areWhy habits are so importantHow habits can benefit us8 principles for successfully creating habitsA simple but powerful 3 step process to create habitsHow long it takes to create a new habitSummary of Key Points A habit is a learned behavior that has become automatic through repeated exposure to a particular situation or cue. When we encounter a cue or situation that triggers a habit, the brain quickly retrieves the relevant information and executes the associated behavior without requiring conscious attention or effort. This frees up our conscious mind to focus on other things, allowing us to multitask and perform complex tasks more effectively.The Neuroscience research suggests that building habits is important because our brains are wired to conserve energy by automating repetitive behaviors. When we repeatedly perform the same action in a consistent context, our brains form neural pathways that make it easier and more efficient for us to perform that action in the future.There are some great benefits to building habits including:Increased productivity and efficiencyReduced decision fatigueIncreased self-controlImproved mood and emotional well-beingIncreased confidenceSome principles to effectively creating new habits include:Have a clear outcome or intentionStarting smallMake it easy Be consistentReward yourselfMake the habit meaningful to youDon't give upMake the habit attractiveThe simple but powerful 3-step process to creating new habits includes:Create a cueEstablish the routineReward yourselfResearch suggests that it can take anywhere from 18 to 254 days to establish a new habit, with an average of around 66 days. The variance will depend on a lot of different factors such as how important it is, how much you practice the habit, your environmental factors and many more.Sign Up to Find Out More!If you like what you heard, I invite you to like, share and subscribe to this podcast.You can subscribe to our site at Instantly Unlock Performance, Well-Being and Balance Now The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.You can find out more or sign up clicking here!

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