Episode Synopsis "Episode 3: Motivation Monday’s: overcoming Depression"

Starting off this new segment of Motivational Monday’s, today’s discussion is about something I personally have battled with throughout my life, that being depression. In this episode I give some insight on how to overcome depression, as well as providing my own experience with depression. Hope you enjoy and stay tuned for more episodes!

Listen "Episode 3: Motivation Monday’s: overcoming Depression"

More episodes of the podcast The Apex Initiative

• Motivational Monday’s Episode 3: Finding The Motivation To Start Your Fitness Journey
• Motivational Monday’s Episode 2: Why Motivation Sucks! 😮
• Episode 3: Motivation Monday’s: overcoming Depression
• Episode 2: Steps To Jump Start Your Fitness Journey!
• Episode 1: Welcome To Apex Initiative Fitness!