What does it mean to be brave? In this episode I sit down with a long-time friend, colleague, and two-time Middleweight Karate Combat World Champion, Ross Levine. We discuss what the day to day of a world champion looks like; habits, routines, and going after goals beyond sport. Sparing, Jiu Jitsu, grappling, and dodging punches is really just "problem-solving" as Levine puts it. Something we can all relate to.

Listen to this episode of The Andrew Fast Podcast via link above in description or on Spotify, iTunes, and most other listener platforms.

Keep up with or contact Ross: @ross_turbo_levine on Instagram

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