🧘🏼 Get ready to strengthen your core and back chain with this fun and effective movement! In this episode, Carol teaches you "Camel Drinking Water" - a quadruped exercise that engages your triceps, abdominals, and entire posterior chain while improving spinal alignment and shoulder stability.Learn how to properly set up in quadruped position and perform this deceptively challenging movement that will have your triceps shaking in the best way possible. Carol demonstrates how intentional movement creates flow throughout your muscles, tendons, ligaments, and fascia to move your skeleton through space correctly.Perfect for all ages and abilities, this episode continues Carol's weekly series of "unremarkable movements with remarkable benefits" that you can practice separately or add to your growing movement repertoire.CHAPTERS:00:00 - Introduction to Camel Drinking Water00:59 - Setting Up Quadruped Position & Neutral Spine02:34 - Performing the Camel Drinking Water Movement03:20 - Forearm Variation & Back Chain EngagementABOUT CAROL BERINGER:With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.TOOLS MENTIONED:Exercise mat or comfortable floor surfaceSERVICES OFFERED:Private SessionsGroup ClassesWorkshops & RetreatsZoom SessionsCONNECT WITH CAROL:Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue building your movement repertoire!#CamelDrinkingWater #CoreStrengthening #FunctionalMovement #CarolBeringerMethod #AmazingMovement

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