Meet Chris Conway:Chris is the founder of multiple health-focused companies including Solutions 4 Health, Happy Being, and Everyday Throat Spray. With nearly three decades in the wellness industry, including 20+ years as owner of Bewell Inc and Great Earth Vitamins, Chris brings a wealth of knowledge about taking control of our health through understanding root causes rather than just treating symptoms.Topics:In this insightful conversation, Chris shares his journey from finance to becoming a wellness entrepreneur with over 30 years in the health industry. Carol and Chris explore:✅ How lifestyle diseases like heart disease, diabetes, and cancer are largely preventable✅ The power of polyphenols and targeted supplementation for cellular health✅ Why most health conditions are epigenetic (meaning you have control over your genetic destiny)✅ Chris's "Nourish and Flourish" shake developed with functional medicine doctors✅ The importance of simplicity in health - not overcomplicating wellness✅ How physical fitness directly impacts mental resilience and overall wellbeing✅ Why being healthy is actually easier and less expensive than being unhealthyChapters:00:00 - Introduction: Building resilience through strength01:06 - Meet Chris Conway & Solutions 4 Health mission02:34 - "Nourish and Flourish" shake development03:54 - The connection between feeling good and making better choices04:50 - The lymphatic system as "river of life"06:37 - Living longer: the importance of longevity and self-care07:43 - Carol's story: 68 years old, zero medications08:16 - Lifestyle diseases: heart disease, diabetes, and cancer09:31 - The importance of knowledgeable guidance10:29 - Understanding polyphenols and cellular health12:56 - Chris's journey from finance to wellness14:21 - The mind-body connection in fitness16:35 - Managing stress and avoiding exhaustion18:25 - Chris's top 3 life priorities21:25 - Epigenetics: You have control over your health destiny23:39 - Blue Zones and life balance24:29 - Personal practices: Stoicism and family time25:53 - Developing habits that become automatic27:26 - Final thoughts: Stay ahead of health challengesKey Takeaways:🧘🏼 Less than 15% of chronic health conditions are truly genetic🧘🏼 The average 55-year-old in the US takes 5+ medications daily🧘🏼 Simple lifestyle changes can prevent most major diseases🧘🏼 Exercise is as much psychological as it is physical🧘🏼 Developing healthy habits that become automatic is the ultimate formulaConnect with Chris Conway:Solutions 4 Health: https://solutions4health.com/Happy Being: https://happybeing.co/About the Carol Beringer Method: Amazing Movement PodcastJoin Carol each week as she builds a community of women embracing wellness and joy as a lifestyle. Through interviews with amazing experts like Chris and practical movement sessions, her mission is to help us all live as well as we can for as long as we canConnect with Carol:Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560About the Carol Beringer Method: Amazing Movement PodcastIf you enjoyed this conversation about taking control of your health through understanding the fundamentals, make sure to:Subscribe to the channel for weekly episodesHit the notification bell so you never miss new contentShare this episode with someone who could benefit from Chris's insightsLeave a comment below with your thoughts or questions

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