Carol Beringer's Amazing Movement Podcast | Ep. 9: Meet Your Body (23 min)Get ready to revolutionize your relationship with your body! In this comprehensive episode, Carol introduces you to "George" (her trusty skeleton) and teaches you the foundational principles of functional movement that will transform how you sit, stand, walk, and drive through life.Learn about your spine's four natural curves, discover the three key alignment points (pelvic floor, core, and upper body), and understand why proper posture affects everything from your breathing to your organ function. Carol breaks down the anatomy of movement in an accessible way that will change how you think about your body forever.Perfect for anyone wanting to understand their body better and build lasting postural habits that improve strength, reduce pain, and enhance overall wellbeing.CHAPTERS: 00:00 - Introduction: Building a Wellness Community00:21 - Meet Your Body: Understanding Your "Home"02:11 - Meet George: Your Spine's Four Natural Curves04:12 - The Foundation: Your Pelvic Floor Alignment06:34 - Seated Posture: The Game-Changing Technique08:13 - Finding Your Sitting Bones & Tailbone10:33 - The Steering Wheel Connection for Upper Body12:26 - Breathing: Your Core's Secret Weapon14:38 - The Four Layers of Abdominals Explained16:56 - Understanding Your Body's Symmetry18:42 - Walking Posture: From the Ground Up21:44 - The Complete Body Alignment Sequence22:48 - Final Tips: Jaw Tension & Soft BreathingABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.TOOLS MENTIONED:Skeleton model for anatomical referenceYour own body awarenessSERVICES OFFERED:Private SessionsGroup ClassesWorkshops & RetreatsZoom SessionsCONNECT WITH CAROL:Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue building your movement repertoire!#MeetYourBody #PostureCorrection #FunctionalMovement #CarolBeringerMethod #AmazingMovement

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