In this episode, host Carol Beringer sits down with Dr. Alissa M. Salvitti, DC, a traditional naturopath and chiropractor from West Chester, Pennsylvania. With a multifaceted approach to wellness, Dr. Salvitti shares her expertise in nutrition, lymphatic therapy, and chiropractic care.Join Carol and Alissa as they explore the importance of lymphatic drainage for detoxification and immune health. They discuss the life-changing benefits of the "floating hug" (affectionately called "the flug" by clients) compression therapy, and how it helps move from "fight or flight" to "rest and digest" - essential for healing and recovery. This conversation offers valuable insights into maintaining wellness as a lifestyle rather than waiting for health crises to occur.Whether you're curious about natural approaches to wellness or seeking to develop greater resilience in your physical and mental health, this conversation provides practical wisdom for your wellness journey.About Dr. Alissa M. Salvitti, DC: Dr. Salvitti is a traditional naturopath and chiropractor with a wellness practice in Westchester, Pennsylvania. She specializes in nutrition, lymphatic therapy, and chiropractic care, helping patients detoxify, improve posture, and enhance their overall wellness through a holistic approach.Connect with Dr. Alissa M. Salvitti, DC:Website: https://truebalancechiro.com/about-usCHAPTERS:00:00 Introduction to Amazing Movement Podcast00:36 Meet Dr. Alissa M. Salvitti, DC00:52 How Carol and Alissa Connected01:37 Introduction to Lymphatic Drainage02:10 Understanding Your Lymphatic System02:49 The "Floating Hug" (FLUG) Compression Therapy03:50 The Sleep-Lymphatic Connection04:21 The Recovery Benefits of Lymphatic Therapy04:33 Movement and Resilience05:24 The Value of Preventative Care05:51 Carol's Posture Correction Experience06:39 Personal Definition of Wellness08:03 The Importance of Health Priorities08:46 Daily Check-in Practices for Wellness10:20 Morning Gratitude Practices12:22 Learning from Challenges13:09 Expanding Time for Self-Care15:25 Skills to Develop17:31 Hair Analysis for Nutritional Assessment18:28 Customized Supplement Recommendations19:46 Understanding Heavy Metal Toxicity21:15 Dinner with Someone SpecialABOUT CAROL BERINGER:With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her mission is to help people live as well as they can for as long as they can, building a community of women embracing wellness and joy as a lifestyle.CONNECT WITH CAROL:Website: https://carolberinger.com/Instagram: https://www.instagram.com/pilatesandmore110/YouTube: https://www.youtube.com/@CarolBeringerMethodApple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560Subscribe for weekly episodes to continue your journey toward wellness and resilience!#FunctionalMovement #ChiropracticCare #LymphaticDrainage #WellnessLifestyle #NaturalHealth #AmazingMovement #Resilience

Ver todos los episodios