In this episode, I spoke with good friend and local industry leader, online coach and fitness professional  Imke Agenbach (@imke_theconsistencycoach).A really fun podcast to record - going over all things body, mindset and of course CONSISTENCY!Lean in, and listen!Calorie Calculator:https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319fInstagram: @damian_theallrounder@theallrounder_lifestyleSpotify:The All Rounder Performance PodcastWebsite:www.allroundercoaching.comIf you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!https://theallrounder.typeform.com/PerformancAudit

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