Most men can get in shape  - but staying there? That’s where it all falls apart. In this episode, I sit down with my good friend Chris Wright (FitLab Coaching) to break down what it really takes to not only build the body you want, but keep it for life.We go deep on the traps that cause guys over 35 to fall off track, the small but critical details that separate short-term results from lasting transformation, and the mindset shifts that make consistency automatic. Chris brings his experience helping busy, high-performing men build lean, athletic physiques without sacrificing their careers, families, or lifestyles — and I bring my perspective from coaching inside the All Rounder Athlete Program.If you’ve ever started strong only to lose momentum, felt frustrated by conflicting fitness advice, or just want the real blueprint for looking, feeling, and performing like an athlete after 35… this episode will hit home.________________Visit The All Rounder Website:WWW.ALLROUNDERCOACHING.COMTo find out more about our 1-1 Coaching Program, click the link below:https://theallrounder.typeform.com/at...Calorie Calculator:https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319fInstagram: @damian_theallrounder@theallrounder_lifestyleSpotify:The All Rounder Performance PodcastWebsite:www.allroundercoaching.comIf you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!https://theallrounder.typeform.com/PerformancAudit

Ver todos los episodios