In this important episode, Sam takes a step back from advice and personal stories to shine a light on the professional mental health services available right now. Whether you're feeling overwhelmed, isolated, or unsure where to turn, this episode signposts trusted UK-based organisations that offer free, confidential support. You are not alone—and help is out there.💚 If you need support, please reach out to these incredible mental health charities:Mind – Information, resources, and support: https://www.mind.org.ukShout – Free, confidential 24/7 text support: https://giveusashout.orgSamaritans – 24/7 emotional support: https://www.samaritans.orgCALM (Campaign Against Living Miserably) – Support for mental health & suicide prevention: https://www.thecalmzone.net⏰ Chapters:00:00 – Intro & community message01:15 – The truth about feeling overwhelmed03:00 – When everything feels like too much05:20 – Getting off the self-blame cycle07:45 – Reframing failure and starting again10:30 – Choosing support & seeking connection13:00 – Tools and small steps to rebuild15:50 – Final reflections & signposts🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Buy Me A Coffee: https://buymeacoffee.com/airingitoutpodcast🎥 Produced by iBenjamin Creative🏷️ Tags#MentalHealth, #AiringItOutPodcast, #YouAreNotAlone, #OverwhelmSupport, #MindUK, #SHOUT85258, #Samaritans, #CALMzone, #SelfCompassion, #MentalHealthAwareness, #BurnoutRecovery, #MentalWellbeing, #HealingJourney, #EmotionalSupport, #VulnerabilityIsStrength, #MentalHealthMatters, #PodcastForHealing, #TalkAboutIt

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